Going apple picking with the kids? Turn those apples into a healthy snack!
Pre heat oven to 350.
Combine almond flour, salt, baking soda, arrowroot, and cinnamon in a large bowl and mix until well incorporated.
In a separate bowl, combine coconut oil, honey, egg, and vanilla extract and stir to combine.
Mix the wet ingredients in to the dry ingredients and stir until everything is just combined. Add the apples to the batter and gently stir until incorporated.
Pour batter into a greased 9x11 pan (I brush mine with coconut oil). Sprinkle turbinado sugar over the top and dust with freshly grated nutmeg.
Bake for 30 minutes or until it is set in the center and lightly browned on top. Cool and enjoy!
Makes 12 servings.
Find the full recipe at http://cleananddelicious.com/2014/09/02/paleo-apple-snack-cake/!
Stay Hydrated! 9/15
If you want great results you need to keep your body ready to produce them!
This week, really focus on fueling your body with water to keep it hydrated and ready to take on every WOD this week!
Before it gets too cold, try this amazing salad… recommended by one of our own Rivermonsters!
'Mango Avocado Spiced Chicken Salad'
Link for the rest of the recipe and instructions!http://www.navywifecook.com/2013/07/mango-avocado-spiced-chicken-salad.html
Make Mobility and Yoga A CONSTANT in your workout routine!
We have added a *NEW* mobility class on Thursday’s at 5:15-5:45 PM, this class is open to Gold and Silver membership holders! …
We have also added a *NEW* yoga class on Friday mornings at 10:00-11:15 AM and have elongated the Sunday yoga class to 75 minutes at 9:00-10:15 AM these yoga classes are open to all three membership types (Bronze, Silver and Gold)!
YogiWod’s blog offers us some good reasons to get involved with these two important classes! http://yogiwod.com/blog/10-reasons-why-strength-and-conditioning-athletes-should-start-practicing-yoga
Rivermonsters working hard!
Think about it Thursday!
When you think of your time at CrossFit Riverfront…what is the first word that comes to your mind…? Share with us!
What’s Up Wednesday!
As we revamp our schedule and get things updated on our website…please sign in and check Mindbody for our most up to date schedule and class times.
Thanks for being patient as we create the best schedule to meet everyone’s fitness needs! :)