Tasty Tuesday- Paleo Recipe

Tasty Tuesday!

The Paleo challenge starts next week at the Riv!

Here is a favorite Paleo recipe shared by one of our members:

Paleo Pulled Pork Sweet Potato Sliders

Ingredients for Pulled Pork: 

Large pork roast
1 large onion, sliced
3 minced garlic cloves
2 tsp cumin
2 tsp chili powder
1 tsp pepper
2 tsp oregano
1 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp cinnamon
2 tsp sea salt
juice of 1 lime
juice of 1 lemon

Ingredients for the Buns:

1 large sweet potato 
2 tbsp coconut oil
1/4 tsp cumin
1/4 tsp paprika
dash of sea salt

For step by step instructions check out the Sugar and Spice food blog @ http://miloche.com/2013/09/paleo-pulled-pork-sliders/ 

Make it Happen Monday! GET YOUR PINK OUT!

Barbell for Boobs at The Riv This Saturday

Oct 25th 9:30 am

CrossFit Rivefront will be hosting Barbells for Boobs this Saturday! Follow the link to donate and stop in to throw-down for a great cause and to raise awareness! Helen meets Karen: again ALL memberships will be able to participate; we will modify accordingly.

Sign up on Mindbody under Saturday Classes and don’t forget to make your donation here: https://fundraise.barbellsforboobs.org/fundraise?fcid=353913